A Little More Grounded: Daily Habits for Everyday Wellbeing
$9.99
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Make space for presence, balance, and everyday wellbeing with A Little More Grounded, a gentle guide to building daily habits that fit your life.
- Explore rest, accessible movement, nourishment, connection, and personal meaning.
- Practice reflection and flexible boundaries without striving for a perfect routine.
- Includes a seven-day gentle-start plan, reflection prompts, and a habit-design worksheet.
A digital ebook.
For general wellbeing and personal reflection, not a substitute for professional mental health care.
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